Healing is in the feeling…

When sadness comes to visit… invite it in… sit with it… spend time with it… acknowledge it… love on it… let it know you see it. It just wants to be seen… it wants to be heard… it wants to be felt. Don’t distract yourself. Don’t push it away… understand it… own it. When you own it… you release it. Healing is in the feeling. When you face the darkest parts of yourself with courage, loving acceptance & surrender you always experience a massive blossoming in the life experience after. That is your unfolding… that is your healing… that is your becoming. Free yourself from the pretence that keeps you from inactivity. Embody that profound knowing of your impending mastery. Accountability. Energetically aware that your free will is a part of the contribution where feelings are the dynamite. A part of the exhilarating experience of life lived joyously in the unfolding expansion of your everlasting soul. Understand spirit & you’ll never question its intentions. 💜